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Workout 27-1-2017

A Bench press

5 x 5 @ 60kg

B barbell bicep curl

5 x 10 @ 20kg 

Incline Bench 

5 x 5 @ 60kg

DB Press

3 x 10 @ 20kg

Incline DB Fly

3 x 10 @ 15kg

Bike 20 min